Annual Qi Gong residential or non residential workshop with Carol Chappell

14th and 15 April 11am to 4pm plus a music night with dinner S from 8pm Saturday 14th

 

MONDAYS  7pm SLOW TRAD MUSIC SESSION

WITH KIM

THURSDAYS 7pm BLUE GRASS & TRAD MUSIC NIGHT 

With KIM & GEMMA

SATURDAYS 8pm  FOX TALES

 

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Cookery and Food Consultation

Cookery Class

Cookery Class

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Three hour hands on cookery class including lunch and talk from Lorna

Securing good food,  cooking, eating and mealtimes consumes a huge part of our lives. It is part of our individual upbringing and life style, our ethnic culture and is increasingly an ethical or health choice issue.

How to make mealtimes fun and relaxed

So what do you feed the kids if you have recently become vegetarian/vegan/gluten free? What do you feed your newly turned vegan daughter/son? What do you feed a birthday party of eight year olds ? What do you feed a partner who is at risk from diabetes?

What do you eat when you are ravenously hungry, overtired, happy, bored or frustrated, pre menstrual, euphoric or newly in love? Are there patterns in your eating habits you would like to encourage, shift or eliminate…Lets cook and explore…

Price

      • 3 people €195
      • 4  people €240
      • Hen nights or cookery  parties can be arranged with a shorter class

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BELLY DANCE  AND MEDITATION

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Stretching and toning to exotic rhythms  to loosen your senses and raise your female awareness through the undulating hip movements and beautiful arm extentions.

By concentrating on the vital core muscle the lower back and belly will firm up.

Shoulders and rib cage stretches will create a confident balance and deep breathing exercises will aid posture.

Each class will end with a guided meditation which will give you a lasting tool to guide you through your busy week.

Pregnant women are welcome with medical advise after 20 weeks and 6 weeks after giving birth 

Weekly sessions starts every Tuesday 8pm from March 2017

COST €10

Lorna Tyther has studied and taught Egyptian and community dance  for over 35 years.