Welcome to the Phoenix Restaurant
Email: Phoenixtyther@hotmail.com ---- Ph: 00353 066 9766284
Cookery Class
Three hour hands on cookery class including lunch and talk from Lorna
Securing good food, cooking, eating and mealtimes consumes a huge part of our lives. It is part of our individual upbringing and life style, our ethnic culture and is increasingly an ethical or health choice issue.
How to make mealtimes fun and relaxed
So what do you feed the kids if you have recently become vegetarian/vegan/gluten free? What do you feed your newly turned vegan daughter/son? What do you feed a birthday party of eight year olds ? What do you feed a partner who is at risk from diabetes?
What do you eat when you are ravenously hungry, overtired, happy, bored or frustrated, pre menstrual, euphoric or newly in love? Are there patterns in your eating habits you would like to encourage, shift or eliminate…Lets cook and explore…
Price
Stretching and toning to exotic rhythms to loosen your senses and raise your female awareness through the undulating hip movements and beautiful arm extentions.
By concentrating on the vital core muscle the lower back and belly will firm up.
Shoulders and rib cage stretches will create a confident balance and deep breathing exercises will aid posture.
Each class will end with a guided meditation which will give you a lasting tool to guide you through your busy week.
Pregnant women are welcome with medical advise after 20 weeks and 6 weeks after giving birth
Weekly sessions starts every Tuesday 8pm from March 2017
COST €10
Lorna Tyther has studied and taught Egyptian and community dance for over 35 years.
