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Welcome to the Phoenix Restaurant

Email: Phoenixtyther@hotmail.com ---- Ph: 00353 066 9766284

Links

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Location and hours of operation

Mon-Fri 8am-6pm Sat-Sun See opening times page for winter opening hours.

Events & Current Information


Cookery and Food Consultation

Cookery Class

Cookery Class

Three hour hands on cookery class including lunch and talk from Lorna

Securing good food,  cooking, eating and mealtimes consumes a huge part of our lives. It is part of our individual upbringing and life style, our ethnic culture and is increasingly an ethical or health choice issue.

How to make mealtimes fun and relaxed

So what do you feed the kids if you have recently become vegetarian/vegan/gluten free? What do you feed your newly turned vegan daughter/son? What do you feed a birthday party of eight year olds ? What do you feed a partner who is at risk from diabetes?

What do you eat when you are ravenously hungry, overtired, happy, bored or frustrated, pre menstrual, euphoric or newly in love? Are there patterns in your eating habits you would like to encourage, shift or eliminate…Lets cook and explore…

Price:

  • 1-3 person €180
  • 4 people €200
  •  5 people €220
  • 6 people € 240
  • 7 or more people plus €20 per person
  • Hen nights or cookery  parties can be arranged

 

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ANUAL RESIDENTIAL QI GONG & BRAZILIAN DANCE PARTY
April 7th -April 11th
A message from Carol Chappell Who will host the third yearly residential Qi Gong and Brazilian & African dance event 
Hi Everyone,
With winter approaching I want to remind everyone that you can get in shape for spring with Chinese Exercise,  Ethnic Dance , Walks in nature and Lorna Tyther”s sumptuous vegetarian cuisine.  The Qi Gong I will be teaching this year will include 2 forms of The Six Healing Sounds – One is an ancient form form Huashan Mountain Monastery ( pre Cultural Revolution) and the second is what is being taught in Medical Qi Gong Schools today.  I will also be teaching a form of Tai Qi Ruler, A form of Taoist chi kung (or yoga), tai Chi Ruler utilises a wooden rod/ruler about ten inches long, said to have originally been derived from sword handles.  Practice will also include warm-ups, Internal Qi Gong, Tai Qi Qi Gong and closing exercise and meditation.
 
Qi Gong Weekend – Friday Evening, April 7 until Sunday Afternoon April 9.  All inclusive cost 345
Includes: Friday: Dinner, Qi Gong Practice 7:30-9:30 PM, Friday night Traditional Irish Music Session
Saturday: Breakfast, Qi Gong Practice 10-noon, Lunch, Qi Gong Practice 2-4PM,  Dinner followed by Samba Dance Party with Ted Moynihan and members of SambaCuisle with Samba Dance with Carol
Sunday: Late Morning Brunch, Qi Gong Practice 1-3PM ,  Tea and Snack before leaving
If you don’t want to leave.
5 Day Extended Stay – Friday Evening, April 7 until Wednesday Morning April 12   All inclusive cost 715 €
All of the above with Morning Qi Gong on Monday and Tuesday,Afternoon walks with local expert Guide, Richard Clancy of Killarney Guided Walks in Killarney and The Dingle Peninsula, West African Dance Monday Evening, Afro Brazilian Dance Tuesday Evening.
Includes all meals except for Monday, Tuesday lunch not included (eaten out on the walks)
Each event can be paid for and attended independently.

 

 Second Anual Spring Art RetreatIMG_1893

APRIL 2017

A weekend retreat facilitated by Caroline Gregory to re awaken the joy of your own inner artist through diverse mediums, with some movement & meditation. The event will include delicious food & hospitality from Lorna Tyther & an evening of uplifting music from local musicians.

 

BELLY DANCE  AND MEDITATION

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Stretching and toning to exotic rhythms  to loosen your senses and raise your female awareness through the undulating hip movements and beautiful arm extentions.

By concentrating on the vital core muscle the lower back and belly will firm up.

Shoulders and rib cage stretches will create a confident balance and deep breathing exercises will aid posture.

Each class will end with a guided meditation which will give you a lasting tool to guide you through your busy week.

Pregnant women are welcome with medical advise after 20 weeks and 6 weeks after giving birth 

Weekly sessions starts every Tuesday 8pm from March 2017

COST €10

Lorna Tyther has studied and taught Egyptian and community dance  for over 35 years. 

 

 


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